Memory Foam: Memory foam, or viscoelastic polyurethane foam, is engineered to sense softer when it comes into contact with body heat. This results in deep conforming for your personal head and neck when lying on the memory foam pillow, which may enable to align the backbone and decrease force in various parts.

To delve deeper into what will make the best pillow for side sleepers, we consulted authorities like Robert Hayden, DC, PhD founder of the The Iris Town Chiropractic Middle and Nishi Bhopal, MD,, a board certified psychiatrist and slumber expert. Using their tips, I executed an extensive assessment by testing a lot more than 20 of the best pillows that you can buy, analyzing the next vital aspects:

Our check staff is comprised of sleepers with many snooze Choices and body sorts to make certain our screening represents a big selection of sleepers. Suggestions for our pillow screening course of action are mentioned down below.

Chances are you'll clear away and equipment wash the cover When it must be cleaned, although the latex ought to only be spot cleaned if needed. Latex pillows is usually quite costly but that isn’t the situation with this product, which carries a underneath-average price tag with no sacrificing quality or functionality.

Along with the pillow less than their heads, side sleepers who take care of Repeated pain and pressure buildup should really consider a next pillow tucked between their legs.

Ensure that your head feels consistent with your backbone, that the neck feels supported, Which you want how the material squashes (or doesn’t squash) less than your head.

The Coop First pillow has regularly impressed us above years of screening, making it not simply the ideal pillow for side sleepers but the very best pillow we have analyzed In general.

This pillow contains a customizable and washable filling that gives organization guidance for again- and side-sleepers. What it doesn’t have: the lingering chemical odor we’ve seen in Another shredded foam.

Because of this, side sleepers who make use of a down pillow ought to be certain theirs features a superior adequate loft to offer assistance.

Most side sleepers on our test group choose mattresses with softer feels that conform carefully to the human body devoid of sinking an excessive amount of beneath their heavier regions.

Each individual sleeper has special requirements and Choices In relation to choosing the very best pillow for them. Our group of specialists personally evaluates each pillow within our Seattle-primarily based Examination Lab.

Emma Seymour is definitely the senior textiles analyst in the Good Housekeeping Institute. She has evaluated a lot more than a hundred and fifty pillows during the Lab and coordinated at-home buyer testing with numerous testers.

Side sleepers really should go for a medium to significant loft pillow to correctly bridge the gap concerning their head as well as the mattress. This hole will pillow for neck pain relief vary from individual-to-man or woman, so we recommend choosing a pillow with adjustable fill. 

The core includes shredded Talalay latex as well as the shell is composed of organic cotton. Chances are you'll incorporate cotton-sateen pillowcases towards your buy for a little surcharge.